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The Seventh-Day Resource Centre
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Club Recipes - Desserts

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Creamy Dessert Salad

 

  • Preparation time:
  • Cooking time:
  • Serves:

 

 

Ingredients:

1 orange, diced
1/2 cup pineapple pieces
2 bananas, sliced
1 cup grapes or chopped kiwi fruit
1 apple, diced
1 cup sliced strawberries, or other fruit
1/2 rock melon, diced
1/4 cup shredded coconut (optional)

 

Dressing

2 tbsp low-fat yoghurt, dairy or soy
420g can mango slices, drained (in natural juice)

 

Method:

  1. Prepare fruit, toss with coconut, if using.

  2. To make dressing, blend yoghurt and mango until creamy.

  3. Fold dressing through fruit carefully. Only use enough to moisten the fruit.

  4. Serve garnished with mint leaves or a slice of fruit.

 

 

 

 




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