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The Seventh-Day Resource Centre
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Club Recipes - Main Courses

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Gluten Free Vegetable Frankfurts

 

Gluten Free

Vegetable Frankfurts

 

  • Preparation time:
  • Cooking time:
  • Serves: Makes approx. 50 small Franks

 

 

Ingredients:

2 c cooked brown rice
1 stick celery, finely diced
2 c crumbed rice cakes
2 medium onion, finely diced
2 T soya sauce
½ c chopped walnuts
1 T soya flour
1 T potato flour
2 T besan (chickpea) flour
½ t sage
1 t sweet basil
½ t salt
½ c water extra rice flour for shaping

 

Method:

  1. Simmer onions and celery in the water and soya sauce.

  2. When tender, add to rice.

  3. Add remaining ingredients and mix well.

  4. On a plate covered with rice flour, place heaped teaspoonsful of the mixture.

  5. Roll with your hands to form frankfurts.

  6. Alternatively, roll a long sausage and cut into finger lengths.

  7. Fry in a little oil in a non-stick pan.

 

Makes approx. 50 small frankfurts.

For best results, use Vitasoy milk in the red and white carton.

 

 

 

 




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