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The Seventh-Day Resource Centre
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Club Recipes - Miscellaneous

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Healthy Butter

 

Healthy Butter

 

  • Preparation time: 10 mins
  • Cooking time:
  • Serves: 300g

 

 

Ingredients:

1 block copha, 250g
1 c cold pressed olive oil
1 t salt
¼ c carrot juice (fresh or bottled)

 

Method:

  1. Grate copha in a food processor or with a hand grater.

  2. Place copha, olive oil, salt and carrot juice into a blender and whiz.

  3. Keep blending till very smooth and creamy, like butter.

  4. Place in containers. Lasts well in the fridge. Can also be frozen.

 

 

 

 




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