Ingredients:
Combine:
6 C rolled
oats
2/3 C desiccated coconut
1/3 C sunflower seeds
1/3 C pumpkin seeds
1 C chopped nuts (almond &
Brazil nuts or your choice.)
Whiz in a blender the following:
2 ripe bananas
2/3 C dates (soaked in boiling
water until soft)
1/2 tsp salt
1/2 tsp vanilla essence
Method:
- Add the blended mixture to oat
mixture and mix well.
- Spread the mixture over 2 medium
oven trays.
- Bake at 120 degrees for about
an 1½ hours, stirring every 30 minutes.
- Allow to cool and store in an
airtight container.