Club Recipes - Miscellaneous

 

Toasted Muesli

 

• Preparation time: 15 minutes
• Cooking time: 90 minutes
• Serves:  4-6+
• Note: 1 metric tablespoon = 20 ml or 4 teaspoons

 

Ingredients:

8 c rolled oats
1 c flaked coconut
1/2 c sunflower seeds
1 c chopped nuts - almonds, cashews, walnuts
2 Ripe bananas
1 c dates chopped
1 T vanilla
1 t salt (optional)
1/4 c honey
1/4 c oil

1. Place the Ripe bananas, chopped dates, vanilla, salt (optional), honey and oil into a blender.
   
   
2. Blend until smooth.
   
   
3. In a medium large bowl, mix all of the ingredients together including the blended mixture.
   
   
4. Mix well.
   
   
5. You can use your hands to mix it until it is well incorporated.
   
   
6. Spread on two baking trays.
   
   
7. Bake at 120 degrees for 1 and a half hours, stirring every 1/2 an hour.
   
   
8. Until golden color
   
   
9. Let it cool completely before putting it away.