Ingredients

400g raw beetroot (peeled & quartered)
100g carrot, quartered
1/4 -1/2 small red onion
1 green apple, quartered
2 Tbsp fresh coriander leaves
2 tbsp olive oil
juice of 1/2 lemon
Salt or sugar to taste

Method

1. Grate all ingredients and combine.
   
   
2. Alternatively use a food processor until desired consistency is reached, a more finely chopped version will give you a delicious dip as well.