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The Seventh-Day Resource Centre
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Club Recipes - Main Courses

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INA

 

Cosmopolitan Salad

 

  • Preparation time:
  • Cooking time:
  • Serves: 6 people

 

 

Ingredients:

½ medium Continental Cucumber, diced, or 1 small Zucchini, grated
1 stick Celery, diced
½ Red Capsicum, diced
1 Tomato, diced or ½ punnet Cherry Tomatoes
2 Spring Onions (green tops included), sliced
1 carrot, peeled & coarsely grated
400g can 4-Bean Mix, drained and rinsed (or equivalent home-cooked)
1 tablespoon chopped parsley

 

Method:
  1.  Mix all ingredients together in a large bowl.
  2. Stir through chilled Tomato French Dressing just before serving.

 

Serving suggestion:

  • Makes a nourishing and sustaining meal when accompanied by a wholemeal bread roll.

 

Variation:

  • May use any legume (eg. chick peas) instead of 4-bean mix.

 

Hint:

  • If taking as a packed lunch, put the dressing in a small, separate container, and stir through just before eating.

 


Tomato French Dressing

Ingredients:

½ cup tomato soup
¼ cup lemon juice
1 tablespoon oil
1 teaspoon minced onion
⅛ teaspoon salt
2 teaspoons honey

 

Method:
  1. Beat or blend all ingredients together and chill.

 

Hint:

  • Suggest making several quantities of dressing and freezing in quantities to suit needs.

 

 

 

 




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