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Club Recipes - Main Courses

Method:
- Mix all ingredients
together in a large bowl.
- Stir through chilled Tomato
French Dressing just before serving.
Serving suggestion:
- Makes a nourishing and
sustaining meal when accompanied by a wholemeal
bread roll.
Variation:
- May use any legume (eg. chick
peas) instead of 4-bean mix.
Hint:
- If taking as a packed lunch, put
the dressing in a small, separate container, and
stir through just before eating.
Tomato French Dressing
Method:
- Beat or blend all ingredients
together and chill.
Hint:
- Suggest making several
quantities of dressing and freezing in quantities to
suit needs.
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The Seventh-Day Resource Centre
Hamilton, Victoria, Australia
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