Club Recipes - Main Courses

 

Rainforest Tofu Salad

• Preparation time:
• Cooking time:
• Serves: 8

 

 

Make a marinade of the following ingredients:

Ingredients:

2 tsp honey melted in 2 tbsp hot water ¼ cup lemon juice
¼ tsp sweet basil 1 tbsp sesame oil
¼ cup soy sauce   1 tbsp olive oil
1 clove garlic crushed

Method:

1. Take 500g of firm tofu,
   
2. cut into 1 cm cubes or smaller.
   
3. Spread in single or double layer in a shallow container.
   
4. Pour marinade over, cover and refrigerate several hours or overnight.
   
5. Turn the container over every couple of hours.

Prepare the following vegetables:

½ a lettuce
1 large carrot, small julienne sized pieces
2 stalks celery, small julienne sized pieces
1 cup finely chopped cabbage
½ cup chopped parsley
1 cup alfalfa sprouts

Method:

1. Gently toss these vegetables together.

DRESSING

Ingredients:

2 tsp sesame oil
2 tsp soy sauce
1½ tbsp lemon juice
1 tsp soft honey

Method:

1. Mix dressing ingredients and add just before serving.
   
   
2. Drain tofu, combine with vegetables and serve.