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The Seventh-Day Resource Centre
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Club Recipes - Savoury

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INA

 

Vegan Minced Meat Substitute

 

  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Serves:  4

  • Note: 1 metric tablespoon = 20 ml or 4 teaspoons

 

Ingredients:

1 c walnuts
2 large onions
3 stalks of celery
4 cloves of garlic
1 1/2 t salt
4 c water
3 c coarse bulgar wheat

 

Method:
  1. Place walnuts, onions, celery, garlic, and salt in the blender with some water.

  2. Blend until smooth.

  3. Add remaining water.

  4. Pour into a medium saucepan and stir in bulgar wheat.

  5. Bring into a boil and simmer over medium heat, stirring frequently, for about 15 minutes or until thickened.

  6. Spread on baking sheet and dry in a warm oven until crumbly.

  7. Refrigerate for up to 10 days.

 

 

 




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