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The Seventh-Day Resource Centre
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Club Recipes - Savoury

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INA

 

Sweet Potato Dahl

 

  • Preparation time: 10 minutes
  • Cooking time: 5-10 minutes
  • Serves:  4

  • Note: 1 metric tablespoon = 20 ml or 4 teaspoons

 

Ingredients:

1 onion diced
3 garlic cloves, crushed
4c. water
2T curry powder
1T onion powder
2t. salt
1 sweet potato peeled and diced
4 carrots peeled and diced
1c. red lentils
2 400g. diced tomato
1/4c. tahini
1t honey or to taste

 

Method:
  1. Sauté onion and garlic in oil until clear for around 5 minutes.

  2. Add all remaining ingredients except the tahini and honey.

  3. Bring all to a boil and simmer until carrots and sweet potato are tender.

  4. Mix in the tahini and honey.

 

 

 

 

 

 

 



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