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Club Recipes - Soups & Starters

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Mediterranean Vegetable Soup

 

Mediterranean Vegetable Soup

 

  • Preparation time:
  • Cooking time: 35 - 45 mins
  • Serves: 6 - 8

 

 

Ingredients:

2 c brown lentils
2 T cold pressed olive oil
2 medium onions, chopped
2 medium potatoes, chopped
2 medium carrots, copped
2 large celery sticks with leaves, chopped
3 ½ litres of water
Good pinch of both dry mint and basil
½ t turmeric
2 T tomato paste
¼  c parsley
1 ½  t salt
2 t beef style stock powder

 

Method:

  1. Soak the lentils in water overnight and rinse in the morning.

  2. In a large saucepan, add lentils, water and all other ingredients.

  3. Bring to the boil.

  4. Turn heat down half way to simmer.

  5. Cook for 35 - 45 minutes, stirring occasionally.

 

 

 

 




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