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The Seventh-Day Resource Centre
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Club Recipes - Soups & Starters

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Paul's Zucchini Soup

 

  • Preparation time:
  • Cooking time: 40mins
  • Serves: 4-6

 

 

Ingredients:

 4 c zucchini, chopped
 1½ c potatoes, chopped
 1 c onion, chopped
 2 sticks celery with leaves, chopped
 ¼ c parsley, chopped
 ½ c red lentils
 2 t olive oil
 ¼ t each of mint, basil, turmeric
 1 T chicken style powder
 dash cayenne pepper (optional)
 1 T tomato paste
 10 c water
 1 t salt

 

 Method:

  1. Bring all ingredients to the boil.

  2. Boil for 20 mins.

  3. Turn to low heat.

  4. Cook a further 15 mins.

  5. Can be served with rice or pasta cooked separately.

  6. Can also be blended lightly, if preferred.

 

 

 

 




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