3am

globe

 

 

 

.

Website hosted by
web-host
1300 210 210


 

 

 

The Seventh-Day Resource Centre
.

Club Recipes - Soups & Starters

back to menu

Minestra Soup

 

Minestra Soup

 

  • Preparation time:
  • Cooking time:
  • Serves: 10-12

 

 

Ingredients:

2 medium heads of broccoli, cut into florets
¼ cauliflower, cut into floret
¼ pumpkin, chopped
¼ small cabbage, chopped
2 large carrots, chopped
2 medium zucchinis, chopped
2 medium potatoes, chopped
2 medium onions, chopped
2 sticks celery, chopped
1½ c Italian soup mix
½ c yellow split peas
1 t turmeric
1 t mint (dry)
½ t basil (dry)
1 T cold pressed olive oil
1 T vegetable stock powder
2 t salt
2 T tomato paste
4½ litres water

 

Method:

  1. Soak yellow split peas and soup mix in water overnight. 

  2. Rinse.

  3. In a large saucepan, add all other ingredients and water. 

  4. Bring to the boil.

  5. Lower heat to high simmer.

  6. Cook for 1½ to 2 hours, till beans are tender.

  7. Check for seasoning.

 

Makes 10 large servings.

 

 

 

 




img201

Site News






Where in the World?