Ingredients:
2 apples, cored and sliced thinly
2 pears, cored and sliced thinly
1 cup rhubarb, trimmed and sliced finely
1 cup fresh orange juice
½ cup dates, deseeded and roughly chopped
1 cups raw oats
½ cup almonds, roughly chopped
½ cup pepitas (pumpkin seeds)
¼ t cardamom powder
¼ t coriander powder
¼ cup sunflower seeds
1 tbsp omega spread or sunflower oil
yoghurt to serve
Method:
- Place the fruit, juice and dates in a pot over a low
temperature, and put the lid half on.
- Stew until the
fruit is tender, about 15 min.
- Meanwhile, make the
topping by mixing all the dry ingredients together in a
large bowl.
- Using your hands, rub the oil/spread through
this mixture, keeping it a little chunky.
- Set aside.
- In a small baking dish or loaf tin spread the stewed
fruit over the bottom, and then top with the crumble.
- Bake at 180°C until the oats just start to change colour
(approx. 15 min).
- Serve with a dollop of yoghurt.