2 T cold pressed olive
oil
1 t salt
1½ c onion, finely chopped
½ t basil
1½ c zucchini, chopped small
1 t turmeric
1 c celery, diced
1 t sweet paprika
¼ c parsley, chopped
½ t dried mint or 1 t fresh, chopped
1½ c carrots, diced
4 T cornflour
1½ c green capsicum, diced
6 cloves garlic, diced/crushed
4 tomatoes, diced
2 T water
2 ½ c butternut pumpkin, chopped small
A dash or 2 cayenne pepper (optional)
300 ml hot water with 5 t chicken style stock powder (as a broth)
410g fresh black eye beans, soaked overnight and cooked
410g fresh red kidney beans, soaked overnight and cooked
4 sweet potatoes, peeled, roughly chopped (approx 800g)
NOTE:
Canned beans can be used
instead of dried beans.
¾ c raw beans = 1¼ c cooked beans
Raw beans are cooked when it is soft between your thumb and index finger.
Method:
Preheat oven to 200º C
Boil sweet potatoes for
10-15 mins, till tender.
Drain and mash.
Set aside.
Place oil in a large saucepan.
Cook onion, garlic for 3
mins.
Add 2 T water.
Add all the vegetables and
all the dry ingredients.
Cook for 5 mins, stirring
frequently.
Add the stock and beans.
Bring to the boil.
Simmer for 10 mins.
Blend 4 T cornflour in water.
Add to the vegetable mixture
and mix well to thicken.
Transfer vegetables to a
large oiled dish.
Top with a layer of sweet
mashed potatoes.
Roughen the crust by scraping
over the mashed sweet potatoes with a fork.