Ingredients
2 T olive oil
1 t cumin seed in a little olive oil
2 medium chopped onions
2 cloves crushed garlic
1 t turmeric
1 t ginger (freshly grated is best.....you can store a whole
ginger in freezer)
1 t paprika
1 t cumin
4 medium sized peeled and diced potatoes
3 t sea salt
3 chopped fresh tomatoes or 1 can chopped tomatoes
500 grams or 2 ½ cups of dried lentils. ( equivalent
to approx 3 cans cooked drained lentils) Can be brown, green
or black lentils.
½ can of coconut cream
Soaking and Cooking of lentils
- Lentils to be soaked overnight in
a large pot or put on to soak all day. They will
release more enzyme inhibitors if you add a T of natural
yoghurt to the water.
- Make sure your lentils are well
covered with water to allow for the release of enzyme
inhibitors. You will notice bubbles on top of water
at the end of soaking.
8- 12 hours is best.
- Drain off water by pouring water
with lentils into a draining sieve. Rinse.
Return to the pot with fresh water. Bring to boil
and simmer until lentils soft.
- Drain and put lentils aside until
ready to add to recipe.
- If you are keen, you can soak double
the amount and once cooked and drained, you can store
the extra half in your freezer for another time.
Method
- Heat olive oil on low heat.
- Add cumin seeds and then add the
other spices.
- Add chopped onion and cover with
lid until soft. (You may need to add a little water
if too dry.)
- When onions are softened, add your
diced potatoes and salt.
- Cover with water and let simmer
until soft.
- Add your can of tomatoes.
- Add your cooked lentils.
- Lastly add the coconut milk.
(If you are finding your mixture
has become too watery you can thicken with a little rice
flour or corn starch. Make sure you mix it in a small
cup with water before adding to your mixture to avoid lumps.)