Chop about 800 gm of any vegies you have in your fridge, carrots, celery, capsicum, parsnip, swede, potato, sweet potato, onion, garlic, parsley.

Ingredients:

1 can of no added salt beans of your choice
1 spoonful of marmalade or jam
1 large bay leaf
1 small 225g can drained pineapple pieces in natural juice
1/3 cup dried chopped apricot pieces
1 teaspoon No added salt ( or salt reduced) vegetable stock powder
A few shakes of black pepper
About a cup of vegetable stock or water.

Method:

1. Fry off the onion in a little oil.
   
2. Add all ingredients to the onion and add enough vegetable stock to about 1/2 cover.
   
3. Simmer gently like you would with soup, till every thing is soft.
   
4. Add more stock if it's too dry.
   
5. You could cook this in the slow cooker if you like.