Gluten Steak

 

• Preparation time:
• Cooking time:
• Serves:

 

 

THE STEAK

Ingredients:

1½ c gluten flour
¼ c wholemeal flour
¼ c minute tapioca flour
1 T Massel Chicken Style Powder
2 t garlic powder
2 T soy sauce
1 1/3 c water

 

Method:

1. In a medium bowl, mix all the dry ingredients. 
   
2. Add water and soy sauce.  Quickly mix together by hand.
   
3. Knead a little.  Divide dough into 2 pieces.  Shape each in a roll 6 cm in diameter.
   
4. Slice into 1 cm thick pieces with a sharp knife.  Flatten a little with a spoon.
   
5. Cook in the broth. (see below)

 

 

BROTH FOR GLUTEN STEAK 

Ingredients:

3 litres water
3 T tomato paste
1 T Chicken Style powder
2 T soy sauce
2 t garlic powder
1 medium onion, diced
1 t Caro beverage*

 

Method:

1. Put all the ingredients into a large saucepan.  Bring to the boil. 
   
2. Add the gluten steaks to this broth.
   
3. Cook in low heat till the steaks are tender.

 

*Caro is a coffee substitute, available in the health food section of the supermarket.