Club Recipes - Savoury

 

Scrambled Tofu

 

• Preparation time: 10 minutes
• Cooking time: 10 minutes
• Serves: 2
• Note: 1 metric tablespoon = 20 ml or 4 teaspoons

 

Ingredients:

450g tofu (Aldi brand preferred) crumbled
1 onion finely chopped
1/2t turmeric
2t garlic chopped
2 tomatoes diced
3 spring onions chopped
2t chicken stock powder
Salt to taste

1. Add a small amount of oil to a fry pan and sauté onion until soft.
   
   
2. Add turmeric , garlic and basil and sauté 2 minutes more to toast slightly.
   
   
3. Add tomato and cook until slightly softened.
   
   
4. Add the tofu and spring onions.
   
   
5. Mix well and heat through.
   
   
6. Finally add the stock powder and salt to taste.
   
   
7. Serve on rice, toast as a breakfast, or as a sandwich filling.