Club Recipes - Mains

2 tblsp extra-virgin olive oil
1 onion, diced
1 medium carrot, grated
½ capsicum, diced
250g mushrooms, sliced
½ cup pecans, chopped
2 garlic cloves, minced
1tblsp balsamic vinegar
1 tblsp soy sauce
1 tblsp Worcestershire sauce
500g jar pasta sauce
400g tin diced tomatoes
400g tin lentils, drained and washed
1 tblsp tomato paste
Salt and pepper
Spaghetti
Method:
- Heat oil in a large pan over medium
heat.
- Add onion and cook until it begins to
soften.
- Add carrot, capsicum and mushrooms and
cook until soft stirring occasionally.
- Add nuts and garlic, then add the balsamic
vinegar, soy sauce and Worcestershire sauce and stir to
incorporate.
- Add the pasta sauce, tinned tomatoes,
lentils and tomato paste and stir.
- Reduce heat and simmer 20 – 30 minutes.
- Season to taste with salt and pepper.
- Bring a large pot of salted water to
the boil.
- Add spaghetti and bring the water back
to the boil.
- Cook pasta until al dente (about 9 minutes).
- Drain pasta and place in serving bowl.
- Serve with Bolognese sauce.
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