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The Seventh-Day Resource Centre
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Club Recipes - Main Courses

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Soyabean Roast

 

Soyabean Roast

 

  • Preparation time:
  • Cooking time: 45 mins
  • Serves: 4-6

 

 

Ingredients:

2 c raw soya beans
1 T egg replacer
1 c onion, diced
2 t sea salt
1 T arrowroot
2 c mashed potato
2 T peanut butter
1 T chicken style powder
2 cloves garlic, diced
2 T parsley, chopped
1 T yeast flakes
¼ t rosemary
1 T cold pressed olive oil

 

Method:

  1. Soak soya beans overnight or the day before cooking.

  2. Drain.

  3. Cook beans in plenty of water till very soft.

  4. Drain and mash.

  5. Fry onion and garlic in oil till brown.

  6. Mix all ingredients together.

  7. Place in a greased baking dish.

  8. Scrape a pattern on top of the mixture with a fork.

  9. Sprinkle a little rosemary on top.

  10. Bake at 190°C for 45 mins or until done.

 

 

 

 




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