Ingredients:
1 c fresh corn kernels*
½ c wholemeal flour
1¼ c unbleached white flour
1 T baking powder**
1 x 400g can whole artichoke hearts in brine, chopped (Val
Verde brand)
300g firm tofu
¾ c soy milk
½ c corn flour
3 t Massels chicken style stock powder
½ t salt
1 T fresh chives, chopped
4 cloves garlic, chopped
¼ c parsley, chopped
More white flour for coating
Method:
- In a large bowl, mix wholemeal flour, white flour,
baking powder, corn starch and stock powder. Mix
well.
- Add the rest of the ingredients.
- Mix well.
- Let the mixture rest for 5 mins and mix again.
- Scoop out 1 T of mixture. If the mixture is
a little dry, use a little more soy milk.
- Coat with white flour.
- Fry the schnitzels on both sides. (Makes about
24.)
- Serve with salad or cooked vegetables.
- These schnitzels freeze well.
* Remove the corn kernels from
the cobs and steam
** Paul uses aluminium free and
gluten free baking powder