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The Seventh-Day Resource Centre
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Club Recipes - Main Courses

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Tofu Steaks

 

  • Preparation time: 5 mins
  • Cooking time: 15 mins
  • Serves: 4 people

 

 

Ingredients:

Firm Tofu
Cornflour
Soy sauce
Sweet chilli sauce
Sesame seeds
Egg


Marinade:

  1. Use 1 teaspoon of sweet chilli for every cup of soy in your marinade.

  2. You can make it to cover the soy or marinade one side at a time.

Method:
  1. Slice the tofu into slices approx. lcm thick or to taste.

  2. Marinade for minimum 15 minutes. Longer gives more flavour.

  3. Dip in egg then coat with a one to one mixture of sesame seeds and Cornflour.

  4. Fry in a hot pan with a little oil until brown on both sides.

 

 

 

 



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