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The Seventh-Day Resource Centre
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Club Recipes - Main Courses

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Nutmeat Casserole


  • Preparation time:
  • Cooking time:
  • Serves: 7-8 People

 

 

Ingredients:

1 tablespoon oil
4 medium carrots, diced
2 medium onions, diced
1 medium zucchini, diced
2 button mushrooms, diced
1 x 400g can of diced tomatoes
1 x 415g can of Sanitarium Vegie Delights Nutmeat, diced
1 x 425g can of Condensed Tomato Soup
250g any Pasta of your choice, cooked and drained
Small handful of grated Cheese (optional)

 

Method:

  1. Place oil in pot and heat up to HIGH on stove.

  2. Place carrots, onions, zucchini and mushrooms into the pot. Continue to stir and cook until onion is transparent. (NOTE: It is OK if the carrots and/or zucchini are a little crunchy.)

  3. Add diced tomatoes to the pot and stir in. 

  4. Add Nutmeat and stir in.

  5. Add Condensed Tomato Soup, stir in and cook for 5- 10 mins - until soup is completely heated through.

  6. Add cooked Pasta and stir through evenly.

  7. Serve with grated cheese of your choice on top (Optional).

 

 

 




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