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The Seventh-Day Resource Centre
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Club Recipes - Savoury

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Pear Cream Topping

 

Pepper & Feta Cheese Pilaf

This dish is vegetarian and gluten free, but not vegan (Mexican)

 

  • Preparation time:
  • Cooking time:
  • Serves: 4

 

 

Ingredients:

3 tablespoons olive oil
1 onion chopped
4 cloves garlic (or 4 teaspoons crushed garlic from jar)
1 tablespoon dried oregano
225g (8 oz) basmati rice (washed and drained)
3 green chillies (de-seeded and sliced or 3 teaspoons chilli paste from jar)
600ml (1 pint) vegetable stock (heated)
420g can corn kernels (drained)
3 sweet green and red peppers (capsicums) roasted (200oC for about 15-20 min Or 15min in microwave 60%) and de-seed and chopped into approx. 2cm squares.
200g (4oz) feta cheese (diced into 1cm cubes)

 

METHOD:

  1. Heat oil in large pan and throw in onion, garlic, oregano and chillies,

  2. Stir and sauté for a few minutes, then

  3. Add rice and stir and heat through.

  4. Add the vegetable stock and simmer for 6 minutes (10 minutes)

  5. Add corn and sliced peppers, simmer for another 6 minutes

  6. Then add the feta cheese and simmer for a further 4 minutes

  7. Check that rice is cooked and serve

 

 

 

 




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