This dish
is vegetarian and gluten free, but not vegan
(Mexican)
Preparation time:
Cooking time:
Serves: 4
Ingredients:
3 tablespoons olive oil
1 onion chopped
4 cloves garlic (or 4 teaspoons crushed garlic from jar)
1 tablespoon dried oregano
225g (8 oz) basmati rice (washed and drained)
3 green chillies (de-seeded and sliced or 3 teaspoons
chilli paste from jar)
600ml (1 pint) vegetable stock (heated)
420g can corn kernels (drained)
3 sweet green and red peppers (capsicums) roasted (200oC
for about 15-20 min Or 15min in microwave 60%) and
de-seed and chopped into approx. 2cm squares.
200g (4oz) feta cheese (diced into 1cm cubes)
METHOD:
Heat oil in large
pan and throw in onion, garlic, oregano and
chillies,
Stir and sauté
for a few minutes, then
Add rice and stir
and heat through.
Add the vegetable
stock and simmer for 6 minutes (10 minutes)
Add corn and
sliced peppers, simmer for another 6 minutes
Then add the feta
cheese and simmer for a further 4 minutes