Ingredients:

1 tablespoon oil
1 red onion, cut into eighths
1 medium carrot, sliced
½ red capsicum, large chunks
½ green capsicum, large chunks
1 cup sliced beans
Sliced Tofu, Quorn Tender pieces or another meat substitute
440g can unsweetened pineapple pieces, drained, juice re served
1 T tomato paste
1 T lemon juice
1 T vinegar
2 T brown sugar
1 T Tamari soy sauce (gluten free)
1 tablespoon corn flour
½ cup water
brown rice, to serve

Method:

1. Heat oil in frypan and sauté onion, carrot, capsicum and beans for 2-3 minutes.
   
2. Add tender pieces (or Tofu, meat substitute etc.) and sauté a further minute.
3. Add pineapple juice, tomato paste, lemon juice, sugar and soy sauce.
   
4. Bring to boil, reduce heat and add combined flour and water.
5. Stir until mixture boils and thickens.
6. Add pineapple, heat through and serve with brown rice.