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Club Recipes - Savouries

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Vegetable Satay

 

Vegetable Satay

 

  • Preparation time:
  • Cooking time: 20 mins
  • Serves: 6

 

 

Ingredients:

1 onion, diced
2 tbsp crunchy peanut butter
2 sticks of celery, sliced
3/4 cup water
1 red capsicum, diced
1 bottle of Fountain Satay Sauce
2 carrots, cut into slices or chopped
15 dried apricots
1 zucchini, cut in half and sliced
1 1/2 cups cooked chick peas, (1 tin)
1/4 cabbage, sliced
1 small tin of bamboo shoots

 

Method:

  1. Stir-fry the vegetables for about 7 minutes,

  2. Add peanut butter mixed with 3/4 cup water, Satay Sauce, dried apricots, cooked chick peas and bamboo shoots.

  3. Simmer until cooked, about 10 minutes.

  4. Serve with cooked rice, noodles or on dry baked potatoes.

 

 

 

 




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