Group A

1 cup of diced onions.
1 cup of diced tomatoes.
3 cloves of crushed garlic.      
2 teaspoons of olive oil.

Group B

2 teaspoons of sea salt.
1 teaspoon of cumin powder.
1 teaspoon of turmeric powder.
1 teaspoon of coriander powder.
1/2 cup of water.

Group C

1/3 medium pumpkin, steamed and cut up.
1/2 cup of coconut milk.
2 cups of cooked chickpeas.

Method

1. Sauté A ingredients for 2 minutes then add B ingredients and simmer for 5 minutes.
   
2. Add C ingredients and stir until boiling.
   
3. Finally, turn stove off and it is ready to serve.