Saucy Chick Peas

• Preparation time:
• Cooking time:
• Serves: 5 people
  
• Makes approx. 5 cups
• Note: 1 metric tablespoon = 20 ml or 4 teaspoons

1. Steam onions in water until tender.
   
2. Add Ultracube, tomato paste and tahini (or peanut butter) and stir until well combined.
   
3. Add remaining ingredients, heat through and serve.
   

Variations:

• May substitute black-eyed peas, cannelloni, lima beans or pinto beans, etc., for chick peas.

Serving suggestions:

• Delicious served over hot brown rice or toast.
• May also top with mashed potato (like a Shepherd’s Pie).
• Makes a great filling in a toasted sandwich maker.

Note:  It’s ideal to eat legumes daily.