NUT BALLS: {Contains Gluten}

Ingredients:

1 large onion, finely chopped
1 T dry basil
1-2T oil
1c soymilk
1½ t. garlic powder
2 T. onion powder
1¼ t salt
2 T soy sauce
2 c Brazil nuts, ground
4 c  fresh whole-wheat bread crumbs
½ t each of rosemary & thyme

 

Method:

1. Sauté onion and basil in olive oil until soft.
   
   
2. Put into bowl and add soymilk, garlic powder, onion powder, salt, and soy sauce.
   
   
3. Mix thoroughly. Add Brazil nuts along with the breadcrumbs and remaining herbs.
   
   
4. Mix well and form into small balls. A small ice cream scoop may be used.
   
   
5. Place on baking tray lined with baking paper.
   
   
6. Bake at 180 degrees for 20 minutes, turn and bake for another 15 minutes.
   
   
7. Serve with Tomato Gravy.    

 

 

 

TOMATO GRAVY

Ingredients:

2 large onions, finely chopped
olive oil
2 x 400g tins diced tomatoes
1t brown sugar or honey
¾ t. salt
1t. dry basil

 

Method:

1. Sauté onions in olive oil until soft. Do not burn.

2. Add the tomatoes.

3. Simmer gently for 30 minutes.

4. Season with sugar or honey, salt, basil. If too chunky, mash with potato masher.

 

 

 

SEED FLAKES

Ingredients:

1 cup sesame seeds roasted
1 cup pumpkin seeds roasted
½ cup sunflower seeds roasted               

1. Freeze banana slices on a plate or tray for at least 2 hours.
   
   
2. Place frozen berries and banana into a food processor and blend until it has a consistency of soft serve.
   
   
3. Add almond milk and vanilla and blend until smooth.
   
   
4. Transfer into a freezer container and freeze until solid